Coaching

Our sessions will be

Personalized

Personalized

Your wellness journey is unique. We begin by assessing 11 key aspects of your life and devising personalized goals to help you achieve balance and satisfaction.

Targeted

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Each session will dive deeper into specific areas of your circle of life. We will uncover past, present, and future barriers preventing you from reaching your health and wellness goals.

Integrative

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Wellness is more than diet and exercise. Our program sees you as a whole person with complex internal and external forces needing to find harmony.

 

How you’ll feel

more confident, focused, and nourished from the inside out.

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions* or bi-weekly group coaching sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise tools to help you reach your goals

  • Guidance and support between sessions*

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Access to our private group platforms to engage with our PS community

FAQs

Is coaching right for me?

Do you struggle with your weight? Sleep? Stress? You’re not alone. The answer isn’t as simple as counting calories or working out more. Coaching can help you uncover hidden obstacles and give you tools to improve many aspects of your life.

How do I find out more?

Want more information or just want to talk a bit more to see if Pura Salubria is a good fit for you? Fill out the form below and we will get back to you!